![]() ![]() Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. Within this community, we have found like-minded souls with whom we can blossom and grow through meditations and light-breaking moments along our individual – yet interwoven – inspirational journeys. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Even with all our various backgrounds and life experiences, there is a commonality in our desire to achieve peace, attain spiritual wellbeing, emotional equilibrium and/or holistic health. ![]() That being said, it has been an absolute honor to introduce you to Insight Timer – the best meditation pal you will ever meet – and bring you into our valued circle. It takes a special individual to bridge that divide, and I find that those who make it across the chasm become trusted and esteemed companions for life’s adventures. Not every circle overlaps so concentrically, you see. Maybe you’re the same way, but I don’t let just any and everybody into my inner circle, especially when it’s a safe place to share my thoughts, dreams, hopes, and concerns. and there’s a certain treasure to be found in such relationships. On Insight Timer, Bündchen joins other notable names Russell Brand, Elizabeth Gilbert, the Dalai Lama and Sherry Finzer with offerings on the platform.There are some people you encounter in life with whom you form immediate bonds, whether it be through an emotional connection, a mutual belief system, similar interests and passions, etc. The partnership follows recent news in the meditation space with Harry Styles linking with Calm for “Dream With Me,” a bedtime story, while Matthew McConaughey’s “ Wonder” for the company has generated more than 11 million streams. ![]() He adds, “With her passion for sharing meditation and international following, we are excited to have Gisele align with our brand to bring free meditation to the planet, particularly during these times of heightened stress and anxiety.” Insight Timer CEO Christopher Plowman has he’s proud to evolve the relationship with Bündchen from user to partner. After 15 years of practice, Luis still applies himself with zeal and joy to the art of therapy, working with people from all around. It continues to be a powerful, positive influence in my life today, and I’m so happy for this partnership with Insight Timer to be able to share this amazing tool with as many people as possible.” Luis is a Doctor of Psychology his thesis on the implementation of meditation in the public education system was pioneering work for Spanish speaking countries. TALKS Of Wind and Fire, Earth and Waters: Incantation of Life. Insight Timer is home to guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from esteemed universities like Stanford, Harvard, and the University of Oxford, as well as music tracks from world-renowned artists. Andrea Wachter is a licensed psychotherapist who is. “Meditation transformed my life in incredible ways and gave birth to a new phase in my life that brought me much more joy and balance than I’d ever experienced before. The Sleepy Forest: Kids Sleep Meditation. Whether your mind is active with stressful and distracting thoughts, or you would simply like to experience a deeper state of relaxation, this brief mindfulness meditation will help you drop into several different aspects of the present moment, where peace awaits you. Best free guided meditation apps: Insight Timer, UCLA Mindful. “I chose Insight Timer not only because they offer such diverse and high-quality content for all tastes and needs, but also because they offer the library for free, making it accessible to more people,” says Bündchen, who has been using the app for more than four years and is said to have been inspired by the app’s mission-driven, conscious business model. A quick look at the best guided meditations. Damar Hamlin Returns to the Field in First Game Since Cardiac Arrest: "Just Another Milestone" ![]()
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